Posts made in July, 2013

LYHL ~ Drink Some Fruits and Veggies!

Posted by on Jul 18, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Drink Some Fruits and Veggies!

KEY ~ Feed Your Body As you get better at listening to what your body is telling you what it needs when it comes to food, you will hear it asking for more whole, nutritious foods to make it’s job easier taking really good care of you. So how about an easy way to give it more fruits and vegetables? Consider drinking them! Juicing is one great way to have your fruits and veggies in a glass. Have you considered trying it but got discouraged when you checked out the price of juicers and some users’ comments about the time it took to clean it? There is another way. Rather than juicing...

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LYHL ~ Are You Ready to Decide How You Want to React?

Posted by on Jul 11, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL ~ Are You Ready to Decide How You Want to React?

KEY ~ Feed Your Soul Do you have those times when you’d just like to scream at the kids, yell at the driver in front of you or pick a fight with your husband because you’ve reached the point of no return? Have your tried to keep your irritation and aggravation under wraps but instead ended up feeling like the next thing, no matter how small, would push you over the edge; and then the “next thing” showed up? There are many things in life that you have absolutely no control over. Actually if you really think about it, you don’t have control over too many...

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LYHL ~ Keep Your Cool This Summer!

Posted by on Jul 10, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Keep Your Cool This Summer!

KEY ~ Feed Your Body Years ago I met a woman who lived in a 6th floor walk up in New York City. When she first moved in she had a window air conditioner but didn’t like not having fresh air around her so she removed it. She loved opening the windows and using a fan and she was one of the most vibrant, healthy and thriving people I’d ever met! I couldn’t help wondering how she could live like that. I was so used to having AC, so I just had to ask her, “It gets so hot in here in the summer, what do you do to keep cool?”. She answered, “I eat...

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LYHL ~ Answers To Your Questions About Organic Foods

Posted by on Jul 1, 2013 in Blog, Feed Your Body | 0 comments

LYHL ~ Answers To Your Questions About Organic Foods

KEY ~ Feed Your Body Are you confused about why you’d want to eat organic food? Here’s a quick Q & A to help you decide whether buying organic is right for you. Q:Is it more expensive? A: It depends on the food and where you buy it. As consumers have demanded more organic food to be available, the prices are coming down. Q: What’s the difference between organic and “regular” foods? A: All food used to be organic, meaning raised without synthetic and chemical products added. Organic foods are grown in soil full of nutrients because crops are rotated (planting...

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