Posts made in August, 2013

LYHL/BT ~ What Are You Really Craving?

Posted by on Aug 28, 2013 in Blog, Feed Your Body, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ What Are You Really Craving?

KEY ~ Feed Your Soul                  Nobody can give you wiser advice than yourself ~ Cicero When you have a craving do you always think it has something to do with food? Cravings are simply messages that help you know that something is out of balance in your life. It could mean your body needs a certain food but that’s not always the case. Both your body and soul send out cravings when there’s an imbalance. The craving is to get your attention so you can figure out what you need to do to have more balance in your life. So how do you know what your cravings really...

Read More

LYHL/BT ~ How I’m Bringing Happiness Back Into My Life

Posted by on Aug 16, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ How I’m Bringing Happiness Back Into My Life

KEY ~ Feed Your Soul I had mixed feelings about sharing this with you, but I know that we all have many challenges in our lives. So, I made the decision to let you know how I’m doing 2 years since I lost my son Chris and the thing that has been the biggest help in bringing happiness back into my life. No matter what you are dealing with, there is something that you can do to help yourself feel better. I have to admit that 2011 was the most challenging year of my life. I knew some of what to expect and had prepared myself on how to not only survive but thrive. But just when I was feeling...

Read More

LYHL/BT ~ How Are Rules Working For You?

Posted by on Aug 8, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ How Are Rules Working For You?

KEY ~ Feed Your Soul “..what once seemed black and white turns to so many shades of gray..” Bruce Springsteen from his song Blood Brothers As a child, one of my clearest memories of my mother was her sitting at the kitchen table playing solitaire. It was something she did often and it gave me a sense that all was well in my world. At some point I asked her to teach me how to play. She showed me several different versions and shared the rules for each one. I practiced until I felt comfortable but I didn’t like it that much because I seldom won – at least if I followed...

Read More

LYHL ~ Use Spices to Tickle Your Taste Buds!

Posted by on Aug 1, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Use Spices to Tickle Your Taste Buds!

KEY ~ Feed Your Body When you cook are there times you wished there was a bit more flavor to enjoy? Are your taste buds looking for a little excitement in your mouth? Consider adding salt* and spices to bring out the best in foods, enhancing both the flavor and aroma. There are also many health benefits to adding salt and spices. Spices can aid in digestion, tenderize foods, warm or cool the body, and curb sweet cravings. Naturally harvested sea salt contains over 80 minerals that are not found in refined table salt and it has a grounding effect. Spices are very easy to add to your dishes....

Read More
Powered by WishList Member - Membership Software