Posts made in September, 2013

LYHL/BT ~ How Are You Sleeping?

Posted by on Sep 28, 2013 in Blog, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ How Are You Sleeping?

KEY ~ Treat Yourself to Some TLC     Over the years, sleep has been a huge challenge for me. I shared with you last week about always having the TV on, even at night. I told myself that it was because my husband snored and I had to drown that noise out! Even though I still have an occasional bad night, I’m finally sleeping well and it makes such a huge difference in how I feel. Getting enough good quality sleep can be a tough one! Recently I was listening to Tony Robbins do an interview about the different times in history as compared to how things are today. It got me thinking...

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LYHL ~ Get Ready for Some Hearty Fall Foods

Posted by on Sep 19, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Get Ready for Some Hearty Fall Foods

KEY ~ Feed Your Body Has the weather started to cool where you are? Are you starting to crave some heartier foods? Take a look at what fall foods have to share with you. In the fall, eating seasonally provides you with wonderful fruits like dates, figs, tangerines, cranberries and hearty vegetables such as beets, brussels sprouts, carrots, pumpkins, sweet potatoes and delicious nuts including walnuts, pecans, and almonds. It’s no wonder pumpkin and pecan pie are favorites this time of year! Not only do they taste amazing but they are jammed packed with benefits for you and your body....

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LYHL/BT ~ Can You Hear Your Inner Voice?

Posted by on Sep 13, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ Can You Hear Your Inner Voice?

KEY ~ Feed Your Soul “Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.” Jean Arp, Sculptor 1886-1966 Have you heard the expression “I can hardly hear myself think.”? Life has gotten so loud that it’s almost impossible to know that you have an inner voice much less be able to hear it. Until a few years ago, at home I had a TV on day and night. Whatever room I was in, there was a TV. It was...

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LYHL/BT ~ Want a Way to Get Back on Track?

Posted by on Sep 4, 2013 in Blog, Feed Your Body, Make Yourself a Priority, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ Want a Way to Get Back on Track?

KEY ~ Feed Your Body and Soul I’m just back from our beach vacation and feeling a bit under the weather because I also took a vacation from some of my good eating habits. Eating was great fun and I enjoyed every bite, but I don’t want to keep feeling this way. So, as I’m writing this, there is a pot of my favorite homemade soup simmering on the stove. It’s over 100 degrees outside but I had to make hot soup right now because I feel the need to do some crowding out. It’s one of the ways that I bring myself back in balance and feel better. What do I mean when I...

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