Posts made in March, 2014

LYHL ~ Why Fast Weight Loss Doesn’t Work

Posted by on Mar 25, 2014 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Why Fast Weight Loss Doesn’t Work

People want to lose weight and feel great about how they look, and so they go on a program that promises fast and easy results. Sometimes, those programs even deliver – in the short term. Check out why you can do more harm than good striving for fast weight loss. The problem with fast weight loss, and the reason it never works in the long run, is that your body isn’t designed to lose weight fast, and as soon as you try to do it, a lot of bad things happen. Your hormones are signaled by your fat. Not all body fat is bad for you, and ALL of it has a purpose. Stored body fat is proportional...

Read More

LYHL ~ 4 Ways You Can Create Habits That Last

Posted by on Mar 7, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL ~ 4 Ways You Can Create Habits That Last

Wouldn’t it be great to be able to harness the power of habits in order to make good health and personal wellness feel so much easier to have? Habits are hard to make, that’s for sure! What’s really interesting is they’re equally hard to break for good once they’re established. So that means if you can get through the hard part of creating a pattern, you’re going to be able to keep those habits without too much effort on your part. Here are 4 great ideas for you to create habits that last! Start Early in the Day: Your willpower tends to be highest at the beginning of the day, so...

Read More
Powered by WishList Member - Membership Software