Posts by Vicki

LYHL/BT ~ Who Do You Have On Your Side?

Posted by on Oct 5, 2013 in Blog, Feed Your Soul, The Keys, Your Support Circle | 0 comments

LYHL/BT ~ Who Do You Have On Your Side?

KEY  ~ Creating Your Support Circle Do you have all the support you need to live the life you really want? Having great support is so crucial in not only accomplishing and maintaining your goals but also in living a richer life. Have you ever tried to accomplish major life changing goals without help? Were you successful? Have you been excited when you decided to make life changes but then some challenge came up that made you think that you might not be strong enough to overcome it? Did you become discouraged, maybe even give up and wished you had someone to talk to that would understand...

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LYHL/BT ~ How Are You Sleeping?

Posted by on Sep 28, 2013 in Blog, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ How Are You Sleeping?

KEY ~ Treat Yourself to Some TLC     Over the years, sleep has been a huge challenge for me. I shared with you last week about always having the TV on, even at night. I told myself that it was because my husband snored and I had to drown that noise out! Even though I still have an occasional bad night, I’m finally sleeping well and it makes such a huge difference in how I feel. Getting enough good quality sleep can be a tough one! Recently I was listening to Tony Robbins do an interview about the different times in history as compared to how things are today. It got me thinking...

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LYHL ~ Get Ready for Some Hearty Fall Foods

Posted by on Sep 19, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Get Ready for Some Hearty Fall Foods

KEY ~ Feed Your Body Has the weather started to cool where you are? Are you starting to crave some heartier foods? Take a look at what fall foods have to share with you. In the fall, eating seasonally provides you with wonderful fruits like dates, figs, tangerines, cranberries and hearty vegetables such as beets, brussels sprouts, carrots, pumpkins, sweet potatoes and delicious nuts including walnuts, pecans, and almonds. It’s no wonder pumpkin and pecan pie are favorites this time of year! Not only do they taste amazing but they are jammed packed with benefits for you and your body....

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LYHL/BT ~ Can You Hear Your Inner Voice?

Posted by on Sep 13, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ Can You Hear Your Inner Voice?

KEY ~ Feed Your Soul “Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.” Jean Arp, Sculptor 1886-1966 Have you heard the expression “I can hardly hear myself think.”? Life has gotten so loud that it’s almost impossible to know that you have an inner voice much less be able to hear it. Until a few years ago, at home I had a TV on day and night. Whatever room I was in, there was a TV. It was...

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LYHL/BT ~ Want a Way to Get Back on Track?

Posted by on Sep 4, 2013 in Blog, Feed Your Body, Make Yourself a Priority, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ Want a Way to Get Back on Track?

KEY ~ Feed Your Body and Soul I’m just back from our beach vacation and feeling a bit under the weather because I also took a vacation from some of my good eating habits. Eating was great fun and I enjoyed every bite, but I don’t want to keep feeling this way. So, as I’m writing this, there is a pot of my favorite homemade soup simmering on the stove. It’s over 100 degrees outside but I had to make hot soup right now because I feel the need to do some crowding out. It’s one of the ways that I bring myself back in balance and feel better. What do I mean when I...

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LYHL/BT ~ What Are You Really Craving?

Posted by on Aug 28, 2013 in Blog, Feed Your Body, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ What Are You Really Craving?

KEY ~ Feed Your Soul                  Nobody can give you wiser advice than yourself ~ Cicero When you have a craving do you always think it has something to do with food? Cravings are simply messages that help you know that something is out of balance in your life. It could mean your body needs a certain food but that’s not always the case. Both your body and soul send out cravings when there’s an imbalance. The craving is to get your attention so you can figure out what you need to do to have more balance in your life. So how do you know what your cravings really...

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LYHL/BT ~ How I’m Bringing Happiness Back Into My Life

Posted by on Aug 16, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ How I’m Bringing Happiness Back Into My Life

KEY ~ Feed Your Soul I had mixed feelings about sharing this with you, but I know that we all have many challenges in our lives. So, I made the decision to let you know how I’m doing 2 years since I lost my son Chris and the thing that has been the biggest help in bringing happiness back into my life. No matter what you are dealing with, there is something that you can do to help yourself feel better. I have to admit that 2011 was the most challenging year of my life. I knew some of what to expect and had prepared myself on how to not only survive but thrive. But just when I was feeling...

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LYHL/BT ~ How Are Rules Working For You?

Posted by on Aug 8, 2013 in Blog, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ How Are Rules Working For You?

KEY ~ Feed Your Soul “..what once seemed black and white turns to so many shades of gray..” Bruce Springsteen from his song Blood Brothers As a child, one of my clearest memories of my mother was her sitting at the kitchen table playing solitaire. It was something she did often and it gave me a sense that all was well in my world. At some point I asked her to teach me how to play. She showed me several different versions and shared the rules for each one. I practiced until I felt comfortable but I didn’t like it that much because I seldom won – at least if I followed...

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LYHL ~ Use Spices to Tickle Your Taste Buds!

Posted by on Aug 1, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Use Spices to Tickle Your Taste Buds!

KEY ~ Feed Your Body When you cook are there times you wished there was a bit more flavor to enjoy? Are your taste buds looking for a little excitement in your mouth? Consider adding salt* and spices to bring out the best in foods, enhancing both the flavor and aroma. There are also many health benefits to adding salt and spices. Spices can aid in digestion, tenderize foods, warm or cool the body, and curb sweet cravings. Naturally harvested sea salt contains over 80 minerals that are not found in refined table salt and it has a grounding effect. Spices are very easy to add to your dishes....

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LYHL ~ Drink Some Fruits and Veggies!

Posted by on Jul 18, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Drink Some Fruits and Veggies!

KEY ~ Feed Your Body As you get better at listening to what your body is telling you what it needs when it comes to food, you will hear it asking for more whole, nutritious foods to make it’s job easier taking really good care of you. So how about an easy way to give it more fruits and vegetables? Consider drinking them! Juicing is one great way to have your fruits and veggies in a glass. Have you considered trying it but got discouraged when you checked out the price of juicers and some users’ comments about the time it took to clean it? There is another way. Rather than juicing...

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