LYHL/BT ~ One Tip To Change Your Health & Life Forever!

Posted by on Apr 2, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

So what is this one thing that will change not only your health, but also your life, forever? I’ll share this much. It’s not eating kale for breakfast, lunch, and dinner!

I admit that I have tried just about everything when it comes to dieting and health. Some things helped and others didn’t, but I finally realized something. I figured out that I had to stop doing something so that lasting change could happen.

Are you ready for what it is? Stop doing things you don’t like! Doing things you don’t like is just not fun, and things that aren’t fun are less likely to become habits for life.

Everything you dislike doing that you’re doing in the name of health, associates negativity with health in your mind. Even the thought of the word health can become a negatively charged emotional experience for you. Your health matters and it can, and should, be fun!

Whatever the things are that you’re doing that you don’t like, there is an alternative that you WILL like, and will get you the results you’ve been wanting. You just have to get creative, experiment and figure it out. Each of us is unique and what works and is fun for me or someone else might feel awful to you, and that’s okay. There’s no reason to torture yourself forever.

This issue tends to come up a lot around weight loss, where people will put themselves through all kinds of torture to get into a smaller size pants and then end up gaining the weight back (plus some!) because they don’t want to be miserable forever. Well, who can blame them? I don’t want to hate the things I do either!

So what are the health and life goals you’d like to reach? What do you think about getting there by doing things you like rather than beating yourself into submission? 

Do you want to be healthier and happier but are tired of  having to do things you don’t like to get there? My 12 Week Healthy Habits online group  program is designed for healthy weight loss, and also goes a lot further with healthy habits that touch many areas of your life. And the best part?  I won’t ask you to do a single thing you hate doing, I promise!

Like to know more about my 12 Week Healthy Habits Online Group Program? Just click here!

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