LYHL ~ You Deserve Time Just For You

Posted by on Feb 20, 2013 in Blog | 0 comments

You Deserve Time Just For You
Have you been looking for better health, more happiness and greater satisfaction in your life but can’t seem to find them? What if the answer was just a matter of “time’?

The answer to finding what you’re looking for is time – time for you. This time will allow you to be able to love and nourish your body, mind and spirit. And you’ll be thrilled with the results!

Finding time to take care of yourself can seem impossible but there is a proven way to make this happen…move yourself to the top of your to-do list by blocking out you time on your calendar.

And just a gentle nudge from me to you. Don’t worry about what else you could be doing with this time. By always doing something makes you less of who you really are. You are so worth being taken care of and it is not being selfish.

You deserve time just for you.

Treat this time just as you would any other commitment. Would you consider telling your family or work that you need to cancel? Once you set the time, keep this appointment with yourself!

So now you’ve blocked out this time just for you but you’re feeling unsure about what to do with it. This isn’t time to start a load of wash or check email. This is time to treat yourself to what you want more of in your life. And do you remember what you want more of?

One of the first things you may want to do is to take some time and ask yourself some questions. Quiet yourself by starting with a few deep breaths and then tap into that place you might call your inner knowing, intuition or gut for the answers that are right for you:

How do I want to exercise and rest my body?
How do I want to challenge and engage my mind?
What would be nourishing and soul expanding for my spirit?

What other things do you want to check in with yourself about?

Once you know what’s important to you,  you’ll have no problem filling this time with what feeds your body, mind and spirit. Enjoy and have fun spending this time with your best friend – you!

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