Q: How do I know if the Breaking Through to the Real You Program could work for me?
A: Take the quiz below and count each yes answer:

Do you feel overwhelmed by your emotions around certain people and
don’t always know if your emotions belong to you?

Do you feel disconnected and disoriented by strong emotions
during family encounters and turn to food to calm down?

Do you turn to food as comfort, reward, to calm yourself or to escape your feelings from 4pm on?

When you feel emotionally unsafe, is food temporarily calming and
makes you feel grounded and secure if only for a few seconds?

Rather than face a social opportunity at times do you stay home and eat comfort foods that may be a combination of sugar, flour, and dairy or processed foods like chips, cookies etc?

Are there times you can’t stop eating these foods and mentally bargain with yourself
that you will start again on Monday or tomorrow etc.?

Can you gain weight without eating extra food during stressful times?

Do fear and excess food go together for you?

Do you gain weight as soon as you think about dieting?

Do you feel afraid that you won’t ever get your food under control?

Do you feel powerless when you’re in an emotional eating phase
and powerful when you think you’ve got it handled?

Has your love life or sex life suffered because of your relationship to food and your issues about your body?

If you answered yes to 6 or more questions this program would be a good match for you.
Another key is, if diet and exercise alone have not worked for you in the past to lose
and maintain your weight, then this program was made for you!

If your question isn’t here, please send it to me using the form below.
I will get back to you with the answer and
if it is something
that will also benefit others it will be added to this page.

4 + 6 =

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