Feed Your Body

LYHL/BT ~ One Tip To Change Your Health & Life Forever!

Posted by on Apr 2, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL/BT ~ One Tip To Change Your Health & Life Forever!

So what is this one thing that will change not only your health, but also your life, forever? I’ll share this much. It’s not eating kale for breakfast, lunch, and dinner! I admit that I have tried just about everything when it comes to dieting and health. Some things helped and others didn’t, but I finally realized something. I figured out that I had to stop doing something so that lasting change could happen. Are you ready for what it is? Stop doing things you don’t like! Doing things you don’t like is just not fun, and things that aren’t fun are less likely to become habits...

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LYHL ~ Why Fast Weight Loss Doesn’t Work

Posted by on Mar 25, 2014 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Why Fast Weight Loss Doesn’t Work

People want to lose weight and feel great about how they look, and so they go on a program that promises fast and easy results. Sometimes, those programs even deliver – in the short term. Check out why you can do more harm than good striving for fast weight loss. The problem with fast weight loss, and the reason it never works in the long run, is that your body isn’t designed to lose weight fast, and as soon as you try to do it, a lot of bad things happen. Your hormones are signaled by your fat. Not all body fat is bad for you, and ALL of it has a purpose. Stored body fat is proportional...

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LYHL ~ 4 Ways You Can Create Habits That Last

Posted by on Mar 7, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL ~ 4 Ways You Can Create Habits That Last

Wouldn’t it be great to be able to harness the power of habits in order to make good health and personal wellness feel so much easier to have? Habits are hard to make, that’s for sure! What’s really interesting is they’re equally hard to break for good once they’re established. So that means if you can get through the hard part of creating a pattern, you’re going to be able to keep those habits without too much effort on your part. Here are 4 great ideas for you to create habits that last! Start Early in the Day: Your willpower tends to be highest at the beginning of the day, so...

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LYHL/BT ~ Happiness Is An Inside Job

Posted by on Feb 10, 2014 in Blog, Feed Your Body, The Keys | 0 comments

LYHL/BT ~ Happiness Is An Inside Job

Happiness Is An Inside Job “Happiness must be …. an achievement rather than a gift of the gods, and.. effort..must play a great part.” Bertrand Russell I’ve been thinking a lot about happiness lately. There have been times, even years, where I was not very happy. During those times, I’d tell myself “I’ll be happy when (fill in the blank) happens.” It usually involved other people doing something differently and/or changes in external situations for me to be happy. I really believed my happiness depended on something outside myself. A few years ago I...

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LYHL/BT ~ Are You Ready to Take Responsibility for Your Own Health?

Posted by on Oct 30, 2013 in Blog, Feed Your Body, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ Are You Ready to Take Responsibility for Your Own Health?

KEY ~ Feed Your Body, Mind and Soul “People are fed by the food industry, who pay no attention to health, and are treated by the health industry, which pays no attention to food.” (Wendell Berry) I am so impressed with the power of women to change things in our world for the better, starting with themselves and their families With all the discussions about healthcare and government shutdowns, it is time for us to do what we can and be the change for ourselves, our families and communities. There is a solution to the healthcare problem and it’s pretty simple. Are you ready to take...

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LYHL ~ Why Would You Want to Add Coconut Oil to Your Diet?

Posted by on Oct 22, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Why Would You Want to Add Coconut Oil to Your Diet?

KEY ~ Feed Your Body “One of these nuts is a meal for a man, both meat and drink” Marco Polo So why would you want to add coconut oil to your diet? It is a healthy fat source, tastes delicious and can be used in many ways. It is mostly saturated fat (92% ) with a small percentage of mono-unsaturated and poly-unsaturated fats. “Coconut oil has fewer calories than any other fat source. Unlike high-calorie, cholesterol-soaked, long-chain, saturated animal fats found in meat and dairy products, coconut cream and coconut oil are made of raw saturated fats containing mostly...

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