Feed Your Body

LYHL ~ Is Dairy Working For You?

Posted by on Oct 17, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Is Dairy Working For You?

KEY  ~ Feed Your Body Have you heard all the talk about dairy? Have you wondered if it’s really good for you? Many of us love dairy products and lots of our comfort foods include them; cream in coffee, cheese in lasagna and even stuffed into crusts of pizza. And what would summer be without ice cream? But is dairy working for you and your body? There is lots of information out there for both sides. One side says dairy is a great source for calcium (it is) and the others say there are other ways to get it (there are and I’ll write more about this another time). There’s...

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LYHL ~ Get Ready for Some Hearty Fall Foods

Posted by on Sep 19, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Get Ready for Some Hearty Fall Foods

KEY ~ Feed Your Body Has the weather started to cool where you are? Are you starting to crave some heartier foods? Take a look at what fall foods have to share with you. In the fall, eating seasonally provides you with wonderful fruits like dates, figs, tangerines, cranberries and hearty vegetables such as beets, brussels sprouts, carrots, pumpkins, sweet potatoes and delicious nuts including walnuts, pecans, and almonds. It’s no wonder pumpkin and pecan pie are favorites this time of year! Not only do they taste amazing but they are jammed packed with benefits for you and your body....

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LYHL/BT ~ Want a Way to Get Back on Track?

Posted by on Sep 4, 2013 in Blog, Feed Your Body, Make Yourself a Priority, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ Want a Way to Get Back on Track?

KEY ~ Feed Your Body and Soul I’m just back from our beach vacation and feeling a bit under the weather because I also took a vacation from some of my good eating habits. Eating was great fun and I enjoyed every bite, but I don’t want to keep feeling this way. So, as I’m writing this, there is a pot of my favorite homemade soup simmering on the stove. It’s over 100 degrees outside but I had to make hot soup right now because I feel the need to do some crowding out. It’s one of the ways that I bring myself back in balance and feel better. What do I mean when I...

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LYHL/BT ~ What Are You Really Craving?

Posted by on Aug 28, 2013 in Blog, Feed Your Body, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ What Are You Really Craving?

KEY ~ Feed Your Soul                  Nobody can give you wiser advice than yourself ~ Cicero When you have a craving do you always think it has something to do with food? Cravings are simply messages that help you know that something is out of balance in your life. It could mean your body needs a certain food but that’s not always the case. Both your body and soul send out cravings when there’s an imbalance. The craving is to get your attention so you can figure out what you need to do to have more balance in your life. So how do you know what your cravings really...

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LYHL ~ Use Spices to Tickle Your Taste Buds!

Posted by on Aug 1, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Use Spices to Tickle Your Taste Buds!

KEY ~ Feed Your Body When you cook are there times you wished there was a bit more flavor to enjoy? Are your taste buds looking for a little excitement in your mouth? Consider adding salt* and spices to bring out the best in foods, enhancing both the flavor and aroma. There are also many health benefits to adding salt and spices. Spices can aid in digestion, tenderize foods, warm or cool the body, and curb sweet cravings. Naturally harvested sea salt contains over 80 minerals that are not found in refined table salt and it has a grounding effect. Spices are very easy to add to your dishes....

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LYHL ~ Drink Some Fruits and Veggies!

Posted by on Jul 18, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Drink Some Fruits and Veggies!

KEY ~ Feed Your Body As you get better at listening to what your body is telling you what it needs when it comes to food, you will hear it asking for more whole, nutritious foods to make it’s job easier taking really good care of you. So how about an easy way to give it more fruits and vegetables? Consider drinking them! Juicing is one great way to have your fruits and veggies in a glass. Have you considered trying it but got discouraged when you checked out the price of juicers and some users’ comments about the time it took to clean it? There is another way. Rather than juicing...

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