The Keys

LYHL/BT ~ Happiness Is An Inside Job

Posted by on Feb 10, 2014 in Blog, Feed Your Body, The Keys | 0 comments

LYHL/BT ~ Happiness Is An Inside Job

Happiness Is An Inside Job “Happiness must be …. an achievement rather than a gift of the gods, and.. effort..must play a great part.” Bertrand Russell I’ve been thinking a lot about happiness lately. There have been times, even years, where I was not very happy. During those times, I’d tell myself “I’ll be happy when (fill in the blank) happens.” It usually involved other people doing something differently and/or changes in external situations for me to be happy. I really believed my happiness depended on something outside myself. A few years ago I...

Read More

LYHL/BT ~ Are You Ready to Take Responsibility for Your Own Health?

Posted by on Oct 30, 2013 in Blog, Feed Your Body, Feed Your Soul, The Keys | 0 comments

LYHL/BT ~ Are You Ready to Take Responsibility for Your Own Health?

KEY ~ Feed Your Body, Mind and Soul “People are fed by the food industry, who pay no attention to health, and are treated by the health industry, which pays no attention to food.” (Wendell Berry) I am so impressed with the power of women to change things in our world for the better, starting with themselves and their families With all the discussions about healthcare and government shutdowns, it is time for us to do what we can and be the change for ourselves, our families and communities. There is a solution to the healthcare problem and it’s pretty simple. Are you ready to take...

Read More

LYHL ~ Why Would You Want to Add Coconut Oil to Your Diet?

Posted by on Oct 22, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Why Would You Want to Add Coconut Oil to Your Diet?

KEY ~ Feed Your Body “One of these nuts is a meal for a man, both meat and drink” Marco Polo So why would you want to add coconut oil to your diet? It is a healthy fat source, tastes delicious and can be used in many ways. It is mostly saturated fat (92% ) with a small percentage of mono-unsaturated and poly-unsaturated fats. “Coconut oil has fewer calories than any other fat source. Unlike high-calorie, cholesterol-soaked, long-chain, saturated animal fats found in meat and dairy products, coconut cream and coconut oil are made of raw saturated fats containing mostly...

Read More

LYHL ~ Is Dairy Working For You?

Posted by on Oct 17, 2013 in Blog, Feed Your Body, The Keys | 0 comments

LYHL ~ Is Dairy Working For You?

KEY  ~ Feed Your Body Have you heard all the talk about dairy? Have you wondered if it’s really good for you? Many of us love dairy products and lots of our comfort foods include them; cream in coffee, cheese in lasagna and even stuffed into crusts of pizza. And what would summer be without ice cream? But is dairy working for you and your body? There is lots of information out there for both sides. One side says dairy is a great source for calcium (it is) and the others say there are other ways to get it (there are and I’ll write more about this another time). There’s...

Read More

LYHL/BT ~ Who Do You Have On Your Side?

Posted by on Oct 5, 2013 in Blog, Feed Your Soul, The Keys, Your Support Circle | 0 comments

LYHL/BT ~ Who Do You Have On Your Side?

KEY  ~ Creating Your Support Circle Do you have all the support you need to live the life you really want? Having great support is so crucial in not only accomplishing and maintaining your goals but also in living a richer life. Have you ever tried to accomplish major life changing goals without help? Were you successful? Have you been excited when you decided to make life changes but then some challenge came up that made you think that you might not be strong enough to overcome it? Did you become discouraged, maybe even give up and wished you had someone to talk to that would understand...

Read More

LYHL/BT ~ How Are You Sleeping?

Posted by on Sep 28, 2013 in Blog, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ How Are You Sleeping?

KEY ~ Treat Yourself to Some TLC     Over the years, sleep has been a huge challenge for me. I shared with you last week about always having the TV on, even at night. I told myself that it was because my husband snored and I had to drown that noise out! Even though I still have an occasional bad night, I’m finally sleeping well and it makes such a huge difference in how I feel. Getting enough good quality sleep can be a tough one! Recently I was listening to Tony Robbins do an interview about the different times in history as compared to how things are today. It got me thinking...

Read More
Powered by WishList Member - Membership Software