Treat Yourself to TLC

LYHL/BT ~ One Tip To Change Your Health & Life Forever!

Posted by on Apr 2, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL/BT ~ One Tip To Change Your Health & Life Forever!

So what is this one thing that will change not only your health, but also your life, forever? I’ll share this much. It’s not eating kale for breakfast, lunch, and dinner! I admit that I have tried just about everything when it comes to dieting and health. Some things helped and others didn’t, but I finally realized something. I figured out that I had to stop doing something so that lasting change could happen. Are you ready for what it is? Stop doing things you don’t like! Doing things you don’t like is just not fun, and things that aren’t fun are less likely to become habits...

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LYHL ~ 4 Ways You Can Create Habits That Last

Posted by on Mar 7, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL ~ 4 Ways You Can Create Habits That Last

Wouldn’t it be great to be able to harness the power of habits in order to make good health and personal wellness feel so much easier to have? Habits are hard to make, that’s for sure! What’s really interesting is they’re equally hard to break for good once they’re established. So that means if you can get through the hard part of creating a pattern, you’re going to be able to keep those habits without too much effort on your part. Here are 4 great ideas for you to create habits that last! Start Early in the Day: Your willpower tends to be highest at the beginning of the day, so...

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LYHL/BT ~ How Are You Sleeping?

Posted by on Sep 28, 2013 in Blog, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ How Are You Sleeping?

KEY ~ Treat Yourself to Some TLC     Over the years, sleep has been a huge challenge for me. I shared with you last week about always having the TV on, even at night. I told myself that it was because my husband snored and I had to drown that noise out! Even though I still have an occasional bad night, I’m finally sleeping well and it makes such a huge difference in how I feel. Getting enough good quality sleep can be a tough one! Recently I was listening to Tony Robbins do an interview about the different times in history as compared to how things are today. It got me thinking...

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LYHL/BT ~ Want a Way to Get Back on Track?

Posted by on Sep 4, 2013 in Blog, Feed Your Body, Make Yourself a Priority, The Keys, Treat Yourself to TLC | 0 comments

LYHL/BT ~ Want a Way to Get Back on Track?

KEY ~ Feed Your Body and Soul I’m just back from our beach vacation and feeling a bit under the weather because I also took a vacation from some of my good eating habits. Eating was great fun and I enjoyed every bite, but I don’t want to keep feeling this way. So, as I’m writing this, there is a pot of my favorite homemade soup simmering on the stove. It’s over 100 degrees outside but I had to make hot soup right now because I feel the need to do some crowding out. It’s one of the ways that I bring myself back in balance and feel better. What do I mean when I...

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LYHL ~ The Joy of Unconditional Love

Posted by on Jun 22, 2013 in Blog, Feed Your Soul, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL ~ The Joy of Unconditional Love

We have a family member that has brought unconditional love into our hearts and souls. I’d like to introduce you to our little guy Frankie and share a very personal story with you about how having animals in our lives feeds us on so many levels. I have always had dogs in my life and I can say that my life has been richer because of them. Except for college and the early years of marriage, there has been at least one dog as a part of our family. There was even a time when we had two puppies and added (without Bill knowing which is a story for another day!) a third to the group a few...

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BT ~ Do You Carry Emotional Weight?

Posted by on Jun 22, 2013 in Blog, Feed Your Soul, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

BT ~ Do You Carry Emotional Weight?

Have you ever been told you were too sensitive or shy – especially as a child? Were you told that you needed to toughen up? Do you cry easily but try not to because someone makes fun of you? Are you very aware of sounds, smells, colors, flavors and how things feel? Have you mentioned something you noticed and other people didn’t even know what you were talking about? If you answered yes to these questions then chances are good that you are highly sensitive and any extra weight you have is probably caused by empathy overload. The weight has become your cocoon. It is protecting you from...

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