Your Support Circle

LYHL/BT ~ One Tip To Change Your Health & Life Forever!

Posted by on Apr 2, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL/BT ~ One Tip To Change Your Health & Life Forever!

So what is this one thing that will change not only your health, but also your life, forever? I’ll share this much. It’s not eating kale for breakfast, lunch, and dinner! I admit that I have tried just about everything when it comes to dieting and health. Some things helped and others didn’t, but I finally realized something. I figured out that I had to stop doing something so that lasting change could happen. Are you ready for what it is? Stop doing things you don’t like! Doing things you don’t like is just not fun, and things that aren’t fun are less likely to become habits...

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LYHL ~ 4 Ways You Can Create Habits That Last

Posted by on Mar 7, 2014 in Blog, Feed Your Body, Feed Your Soul, Keep Dreaming, Love Moving, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL ~ 4 Ways You Can Create Habits That Last

Wouldn’t it be great to be able to harness the power of habits in order to make good health and personal wellness feel so much easier to have? Habits are hard to make, that’s for sure! What’s really interesting is they’re equally hard to break for good once they’re established. So that means if you can get through the hard part of creating a pattern, you’re going to be able to keep those habits without too much effort on your part. Here are 4 great ideas for you to create habits that last! Start Early in the Day: Your willpower tends to be highest at the beginning of the day, so...

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LYHL/BT ~ Who Do You Have On Your Side?

Posted by on Oct 5, 2013 in Blog, Feed Your Soul, The Keys, Your Support Circle | 0 comments

LYHL/BT ~ Who Do You Have On Your Side?

KEY  ~ Creating Your Support Circle Do you have all the support you need to live the life you really want? Having great support is so crucial in not only accomplishing and maintaining your goals but also in living a richer life. Have you ever tried to accomplish major life changing goals without help? Were you successful? Have you been excited when you decided to make life changes but then some challenge came up that made you think that you might not be strong enough to overcome it? Did you become discouraged, maybe even give up and wished you had someone to talk to that would understand...

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LYHL ~ The Joy of Unconditional Love

Posted by on Jun 22, 2013 in Blog, Feed Your Soul, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

LYHL ~ The Joy of Unconditional Love

We have a family member that has brought unconditional love into our hearts and souls. I’d like to introduce you to our little guy Frankie and share a very personal story with you about how having animals in our lives feeds us on so many levels. I have always had dogs in my life and I can say that my life has been richer because of them. Except for college and the early years of marriage, there has been at least one dog as a part of our family. There was even a time when we had two puppies and added (without Bill knowing which is a story for another day!) a third to the group a few...

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LYHL ~ A Love Letter To My Son

Posted by on Jun 22, 2013 in Blog, Feed Your Soul, The Keys, Your Support Circle | 2 comments

LYHL ~ A Love Letter To My Son

Mother’s Day 2012 My Dearest Sweet Boy Chris, I have been wanting to write you for a long time, but I didn’t have the courage or the words but I’ve decided that now is perfect because it’s Mother’s Day. There is also the feeling that because I had 9 months with you before you were born and it’s been 9 months since you had to leave, this time is feeling very sacred to me. It has been hard for me as Mother’s Day got closer to face that for the first time since you were born I wouldn’t get a big bear hug, see your face, hear your voice or read your loving, funny,...

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BT ~ Do You Carry Emotional Weight?

Posted by on Jun 22, 2013 in Blog, Feed Your Soul, Make Yourself a Priority, The Keys, Treat Yourself to TLC, Your Support Circle | 0 comments

BT ~ Do You Carry Emotional Weight?

Have you ever been told you were too sensitive or shy – especially as a child? Were you told that you needed to toughen up? Do you cry easily but try not to because someone makes fun of you? Are you very aware of sounds, smells, colors, flavors and how things feel? Have you mentioned something you noticed and other people didn’t even know what you were talking about? If you answered yes to these questions then chances are good that you are highly sensitive and any extra weight you have is probably caused by empathy overload. The weight has become your cocoon. It is protecting you from...

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